Grainne Fogarty

Exercise Specialist Instructor,

Fitness Instructor & Nutritional Therapist

Grainne Fogarty

Exercise Specialist Instructor,

Fitness Instructor & Nutritional Therapist

Grainne Fogarty

Hello and Welcome to Kit-Fit.  My name is Grainne Fogarty and I have worked in the Health and Fitness Industry for the past 7 years.  I have always been involved in Sports and Fitness, playing Squash and Racketball for 25 years as well as doing circuit training twice a week in one of the Premier Racquets Clubs in Sheffield. When the club opened a Gym in 1996 I trained 3 times a week on both the cardio equipment and with free weights.

My love of dance started at a very early age and I went to Constance Grant School of Dance in Sheffield from the age of 5 to 11 so when I discovered Zumba in 2010 it was fantastic to rekindle my passion for dancing as a way of keeping fit.  This led to me do my training for my teaching licence for Zumba Basic in 2011 and then on to Zumba Gold in 2013.  I then passed my Exercise to Music Certificate in 2014 which also includes muscular strength and endurance.  This qualification not only allows me to teach aerobics but also the use free weights in my exercise programmes for clients and in classes. 

By this stage I was in my mid-forties and realised that in order for me to keep taking part in high impact activities  I needed to start looking after my body a lot more so that’s when I decided to do my Pilates Diploma and qualified in early 2015.  I followed this up with my Exercise Referral Diploma which then gave me access to completing the Lower Back Pain and Obesity and Diabetes Specialist Instructor courses in July and October 2016.  I have always been fascinated by the nutritional aspect of how what we eat affects our health and wellbeing so in 2015 I did a Nutritional Therapist Diploma so that I could use this knowledge to compliment my other qualifications.

My qualifications put me in the unique position which enables me to offer a fully comprehensive range of services designed to give my clients the best possible chance of achieving their goals.

Please take a look at the following pages to see my qualifications and the range of services that I provide as I’m sure that I will be able to help you.

FOR A FREE, CONFIDENTIAL 15 MINUTE PHONE CONSULTATION

PLEASE CALL 07788 489894

E-mail: info@kit-fit.co.uk

Health And Fitness Education
Zumba Gold
Health Sciences