EXERCISE SPECIALIST INSTRUCTOR IN LOWER BACK PAIN
LOWER BACK PAIN: 1 TO 1 SESSIONS
STAGE 1
Pre-screening Questionnaires
Consultation, including achievable goal setting
STAGE 2
Identify Patterns of Muscle Imbalance through the following tests:
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Assessment of Standing Posture
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Assessment of Pelvic Alignment
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Range of Motion Assessment – Passive, Active and Dynamic
Healthy Eating Advice –e.g. if clients excess weight is contributing to the back pain
STAGE 3
Freeing Restrictions within Key Joints
Rebalancing Muscles
Re-educating Muscles
Healthy Eating Advice
Continuous Assessment for the Duration of the Programme
Maintenance Advice for After the Programme is Completed
If the client has self-referred I would always request medical history, with the permission of the client and medical consent, in writing, from their GP.
