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Timetable
A combination of traditional aerobic moves and easy to follow dance steps at a lower impact pace for 40 minutes. The last 20 minutes of the class is a session of light hand weights to music to help maintain upper body strength.
My class is ideal for active older adults and those looking for a work-out with less intensity.
The routines can also be tailored to Medium Impact with weights, and more intense warm up / warm down.
The routines will be broken down and questions are welcomed.
Pre-screening for any injuries or medical conditions will be carried out prior to joining the class.