Strength & Stretch Pilates for men

Do you sit at a computer a lot?

Do you participate in high impact sports - running, cycling, squash?

Frequent backache? Stiff Joints? Aching Muscles?

If the answer is yes to any of these questions, then improving your core, overall body strength and flexibility will help.

So why not add my class into your weekly routine?

Just 4 weeks of 60 Minutes per week to Feel The Difference

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Pilates based exercise, combined with free weights, to improve core and overall body strength and flexibility.

The Class

Start with the basics - posture and correct breathing

Core Strength

Flexibility and Stretch

Free Weights Technique

Warm-up and Cool Down

A maximum of 7 participants in the class for more focussed tuition

The Kit

Comfortable clothing

Exercise Mat

Free Weights

Pilates band or an old pair of tights!

Bottle of Water

I am a qualified Pilates Instructor and Exercise Specialist in Lower Back Pain, Diabetes and Weight Management, with over 11 years experience. I also hold an Exercise Referral qualification allowing me to manage Pre and Post Op Joint Replacement, Arthritis, Hypertension, Atherosclerosis, Hypercholesterolemia, Depression and Anxiety through exercise.